عرض النسخة الكاملة : مقال عن التدخين
31-10-2006, 10:53 PM
:s17: لو تسمحوا أريدبرجراف عن التدخين
بلييززز ضروري :s18: :s18: :s18:
31-10-2006, 10:58 PM
أريد برجراف لصف11
:s17: عن التدخين بلليززز ضروري
01-11-2006, 02:10 PM
حتى انا باغي يوم تحصلي ارسيله الى وحيدا وشكراااااااااااااااااااااااااااااااااااااا
01-11-2006, 05:04 PM
ولا يهمك بس انت يوم تحصله اسله لي
01-11-2006, 05:09 PM
01-11-2006, 06:05 PM
معلومات قيمة و مفيدة شكرا على المجهود
wonderful data and enriched site indeed
01-11-2006, 06:15 PM
The Dangers of Smoking
Each year, the third Thursday of November observes the great American Smokeout, sponsored by the American Cancer Society. The society hopes that this will raise the awareness of smokers of the many benefits to be gained by quitting smoking--not just on this one day, but at any time. Did you know--
Each year, 390,000 American die from the effects of smoking.
Cigarette smokers have more than twice the risk of heart attack.
Cigarette smokers have two to four times the chance of cardiac arrest.
Giving up smoking rapidly reduces the risk of heart disease. After a number of years, the risk of heart disease diminishes to the same level as a person who has never smoked.
A pregnant woman who smokes increases her baby's chances of infant crib death.If you smoke, quit. And if you don't smoke, don't start. And remember, avoid long-term exposure to smoke and protect children from it.
01-11-2006, 06:38 PM
Smoking is one of the worst things kids or adults can do to their bodies. Yet every single day nearly 4,400 kids between the ages 12 and 17 start smoking. Why? There's more than just one simple answer. Some kids may start smoking just because they're curious. Others may like the idea of doing something dangerous - something grown-ups don't want them to do. Still others might have grown up around lots of people
who smoke and they might think it's the way to act like an adult
that smoking and tobacco use can cause cancer and heart disease. That's true, but sometimes kids can't really think that far into the future to worry about an illness they might not get for 20 years. So let's talk about the problems that might affect kids more quickly:
more colds and coughs
difficulty keeping up with friends when playing sports
empty wallet - cigarettes and tobacco products are very expensive!
Let's find out more about cigarettes and tobacco.
What Are Smoking and Smokeless Tobacco?
Tobacco (say: tuh-ba-ko) is a plant that can be smoked in cigarettes, pipes, or cigars. It's the same plant that's in smokeless tobacco, known as dip, chew, snuff, spit, or chewing tobacco. Smokeless tobacco is not lit and breathed in like tobacco in cigarettes, pipes, and cigars. Instead, smokeless tobacco is put between the lip and gum and sucked on inside the mouth.
Tobacco contains nicotine (say: nih-kuh-teen), a chemical that causes a tingly or good feeling - but that feeling only lasts for a little while. Nicotine is also addictive (say: uh-dik-tiv). That means that if you start to use nicotine, your body and mind will become so used to it that you'll need to have it just to feel OK.
Anyone who starts smoking could become addicted to it. If you're addicted to something, it's very hard to stop doing it, even if you want to. That's why so many adults have a hard time quitting smoking.
Why Is It So Bad for You?
Cigarettes and smokeless tobacco kill hundreds of thousands of Americans every year. You know those rubber bracelets that were created to bring attention to different causes? The Campaign for Tobacco-Free Kids created a red one with the number 1,200 on it. Why 1,200? That's the number of people who die each day due to smoking.
The nicotine and other poisonous chemicals in tobacco cause lots of diseases, like heart problems and some kinds of cancer. If you smoke, you hurt your lungs and heart each time you light up. It also can make it more difficult for blood to move around in the body, so smokers may feel tired and cranky. The longer you smoke, the worse the damage becomes.
The Other Cost of Smoking
Using tobacco eats up a lot of money, too. A pack of cigarettes costs $4, on average. That means, even if you buy just one pack a week, you'll spend $208 in a year. Some people smoke a pack a day, which adds up to $1,460! That's a lot of CDs, computer games, and clothes.
What's It Like?
Usually, people don't like smoking or chewing tobacco at first. Your body is smart, and it knows when it's being poisoned. When people try smoking for the first time, they often cough a lot and feel pain or burning in their throat and lungs. This is your lungs' way of trying to protect you and tell you to keep them smoke free. Also, many people say that they feel sick to their stomachs or even throw up. If someone accidentally swallows chewing tobacco, they may be sick for hours. Yuck.
What if My Friend Smokes?
If you have a friend who smokes or uses tobacco, you can help him or her by encouraging the person to quit. Here are some reasons you can mention:
It will hurt his or her health.
It will make his or her breath stinky.
It will turn his or her teeth yellow.
It will give him or her less endurance when running or playing sports.
It's illegal to buy cigarettes when you're underage.
If you think it will help, you could print out articles like this one for your friend. He or she may be interested in learning more about the dangers of smoking. But the person also could be a little angry. No one likes to hear that they're doing something wrong. If your friend gets upset, don't push it too much. In time, he or she may realize you are right.
In the meantime, it could help to talk with a parent or a school counselor to say you're worried about your friend. When your friend is ready, a grown-up can help him or her quit for good. If your friend decides to quit, support him or her. You might say it's time to kick some butts!
02-11-2006, 08:54 AM
When your parents were young, people could buy cigarettes and smoke pretty much anywhere - even in hospitals! Ads for cigarettes were all over the place. Today we're more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on buses or trains, billboards, TV, and in many magazines.
Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 14 years or more; and that the habit can cost a smoker thousands of dollars a year. So how come people are still lighting up? The answer, in a word, is addiction (http://www.kidshealth.org/teen/drug_alcohol/getting_help/addictions.html).
Once You Start, It's Hard to Stop
Smoking's a hard habit to break because tobacco contains nicotine, which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal.
Almost no smoker begins as an adult. Statistics show that about nine out of 10 tobacco users start before they're 18 years old. Some teens who smoke say they start because they think it helps them look older (it does - if yellow teeth and wrinkles are the look you want). Others smoke because they think it helps them relax (it doesn't - the heart actually beats faster while a person's smoking). Some light up as a way to feel rebellious or to set themselves apart (which works if you want your friends to hang out someplace else while you're puffing away). Some start because their friends smoke - or just because it gives them something to do.
Some people, especially girls, start smoking because they think it may help keep their weight down. The illnesses that smoking can cause, like lung diseases or cancer, do cause weight loss - but that's not a very good way for people to fit into their clothes!
Another reason people start smoking is because their family members do. Most adults who started smoking in their teens never expected to become addicted. That's why people say it's just so much easier to not start smoking at all.
The cigarette ads from when your parents were young convinced many of them that the habit was glamorous, powerful, or exciting - even though it's essentially a turnoff: smelly, expensive, and unhealthy. Cigarette ads from the 1940s even showed doctors recommending cigarettes as a way to relax!
Cigarette ads still show smokers as attractive and hip, sophisticated and elegant, or rebellious and cool. The good news is that these ads aren't as visible and are less effective today than they used to be: Just as doctors are more savvy about smoking today than they were a generation ago, teens are more aware of how manipulative advertising can be. The government has also passed laws limiting where and how tobacco companies are allowed to advertise to help prevent young kids from getting hooked on smoking.
How Smoking Affects Your Health
There are no physical reasons to start smoking - the body doesn't need tobacco the way it needs food, water, sleep, and exercise. In fact, many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses. The body's smart and it goes on the defense when it's being poisoned. For this reason, many people find it takes several tries to get started smoking: First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.
The consequences of this poisoning happen gradually. Over the long term, smoking leads people to develop health problems like [URL="http://www.kidshealth.org/teen/diseases_conditions/cancer/deal_with_cancer.html"]cancer (http://www.kidshealth.org/substance_abuse_Quiz.jsp?lic=1), emphysema (breakdown of lung tissue), organ damage, and heart disease. These diseases limit a person's ability to be normally active - and can be fatal. Each time a smoker lights up, that single cigarette takes about 5 to 20 minutes off the person's life.
Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis (pronounced: ahs-tee-o-puh-row-sus, a condition that causes older people to become bent over and their bones to break more easily). Smokers also tend to be less active than nonsmokers because smoking affects lung power. Smoking can also cause fertility problems in both men and women and can impact sexual health in males.
The consequences of smoking may seem very far off to many teens, but long-term health problems aren't the only hazard of smoking. Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers experience many of these problems:
Bad skin. Because smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to the skin - which is why smokers often appear pale and unhealthy. An Italian study also linked smoking to an increased risk of getting a type of skin rash called psoriasis.
Bad breath. All those cigarettes leave smokers with a condition called halitosis, or persistent bad breath.
Bad-smelling clothes and hair. The smell of stale smoke tends to linger - not just on people's clothing, but on their hair, furniture, and cars. And it's often hard to get the smell of smoke out.
Reduced athletic performance. People who smoke usually can't compete with nonsmoking peers because the physical effects of smoking - like rapid heartbeat, decreased circulation, and shortness of breath - impair sports performance.
Greater risk of injury and slower healing time. Smoking affects the body's ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments, will heal more slowly in smokers than nonsmokers.
Increased risk of illness. Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And people with certain health conditions, like asthma (http://www.kidshealth.org/teen/diseases_conditions/allergies_immune/asthma.html), become more sick if they smoke (and often if they're just around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their bodies lack the nutrients they need to grow, develop, and fight off illness properly
02-11-2006, 08:55 AM
إن شاء الله تكون المعلومات كافية وما قصرت في حقي يا رب العالمين...........
02-11-2006, 09:18 AM
والله مشكورين على هذه المعلومات وما قصرتوا والله يوفقكم في حياتكم
02-11-2006, 09:35 AM
مشكور وما قصرت على هذه المعومات والله يوفقك امين يا رب
:s3: :s19: :s17: مممممممممممممممممممممووووووووووووووووووو
10-11-2006, 04:50 PM
:s23: :نشكر الجميع على المعلومات الجميلة :s1:
16-11-2006, 03:35 PM
مشكوريين جميعا ماقصرتوا كلكم
ودايم ان شاء الله تساعدونا
24-11-2006, 01:00 AM
please I want poster or fliers about any thigs or places
24-11-2006, 01:02 AM
I want poster or fliers about any thigs or places